1 sentence

1. 自理活动，如放松技巧，可以帮助你处理压力和焦虑的感觉。

   zì​lǐ huó​dòng, rú fàng​sōng jì​qiǎo, kě​yǐ bāng​zhù nǐ chǔ​lǐ yā​lì hé jiāo​lǜ de gǎn​jué.

   Self-care activities, such as relaxation techniques, can help you deal with feelings of stress and anxiety.

   Source: CCMatrix