2 sentences

1. 运动前足量饮水，吃一点健康零食。

   yùn​dòng qián zú​liàng yǐn​shuǐ, chī yī​diǎn jiàn​kāng líng​shí.

   Drink plenty of water and eat a healthy snack before exercising.

   Source: UM-Corpus: Spoken

2. 母乳喂养会让您感到口渴，所以保持足量饮水很重要。

   mǔ​rǔ​wèi​yǎng huì ràng nín gǎn dào kǒu​kě, suǒ​yǐ bǎo​chí zú​liàng yǐn shuǐ hěn zhòng​yào.

   Breastfeeding can make you feel thirsty, so it’s important to keep well hydrated.

   Source: CCMatrix