230 sentences — page 6 of 12

101. 与普遍看法相反，适度运动实际上会降低食欲。

     yǔ pǔ​biàn kàn​fǎ xiāng​fǎn, shì​dù yùn​dòng shí​jì​shang huì jiàng​dī shí​yù.

     Contrary to popular belief, moderate exercise actually decreases your appetite.

     Source: CCMatrix

102. 我认识一个开始规律运动的男人──最近才开始。

     wǒ rèn​shi yī​ge kāi​shǐ guī​lǜ yùn​dòng de nán​rén── zuì​jìn cái kāi​shǐ.

     I know a man who started exercising regularly — just recently.

     Source: CCMatrix

103. 适当的饮食和运动可以帮助你控制血糖水平。

     shì​dàng de yǐn​shí hé yùn​dòng kě​yǐ bāng​zhù nǐ kòng​zhì xuè​táng shuǐ​píng.

     Proper diet and exercise can help you control your blood sugar levels.

     Source: CCMatrix

104. 事实上，建立肌肉的唯一方法是通过运动锻炼。

     shì​shí​shang, jiàn​lì jī​ròu de wéi​yī fāng​fǎ shì tōng​guò yùn​dòng duàn​liàn.

     In fact, the only way to build muscle is through exercise.

     Source: CCMatrix

105. 任何减肥计划最重要的组成部分之一就是运动。

     rèn​hé jiǎn féi jì​huà zuì zhòng​yào de zǔ​chéng​bù​fèn zhī​yī jiù​shì yùn​dòng.

     One of the most important components of any weight loss plan is exercise.

     Source: CCMatrix

106. 定期运动是你可以为自己做的最好的事情之一。

     dìng​qī yùn​dòng shì nǐ kě​yǐ wèi zì​jǐ zuò de zuì​hǎo de shì​qing zhī​yī.

     Regular exercise is one of the best things you can do for yourself.

     Source: CCMatrix

107. 仅仅因为你怀孕了，并不意味着你必须停止运动。

     jǐn​jǐn yīn​wèi nǐ huái yùn le, bìng​bù yì​wèi​zhe nǐ bì​xū tíng​zhǐ yùn​dòng.

     Just because you are pregnant, it does not mean you have to stop exercising.

     Source: CCMatrix

108. 经常运动和避免长时间坐着也可以帮助预防痔疮。

     jīng​cháng yùn​dòng hé bì​miǎn cháng​shí​jiān zuò zhe yě kě​yǐ bāng​zhù yù​fáng zhì​chuāng.

     Regular exercise and avoiding sitting for long periods of time can also help prevent hemorrhoids.

     Source: CCMatrix

109. 定期运动还将使您的肌肉保持强壮，并改善您的平衡。

     dìng​qī yùn​dòng hái jiāng shǐ nín de jī​ròu bǎo​chí qiáng​zhuàng, bìng gǎi​shàn nín de píng​héng.

     Regular exercise will also keep your muscles strong and improve your balance.

     Source: CCMatrix

110. 即使是低冲击的运动也可以帮助，如步行或练习瑜伽。

     jí​shǐ shì dī chōng​jī de yùn​dòng yě kě​yǐ bāng​zhù, rú bù​xíng huò liàn​xí yú​jiā.

     Even low-impact exercise can help, such as walking or practicing yoga.

     Source: CCMatrix

111. 大多数妇女可以，也应该在怀孕期间进行适度的运动。

     dà​duō​shù fù​nǚ kě​yǐ, yě yīng​gāi zài huái​yùn qī​jiān jìn​xíng shì​dù de yùn​dòng.

     Most women can, and should, engage in moderate exercise during pregnancy.

     Source: CCMatrix

112. 当我康复时，走路帮助我在运动期间和运动后感觉良好。

     dāng wǒ kāng​fù shí, zǒu lù bāng​zhù wǒ zài yùn​dòng qī​jiān hé yùn​dòng hòu gǎn​jué liáng​hǎo.

     As I recovered, walking helped me feel good, both during and after exercise.

     Source: CCMatrix

113. 我只是想要我的饮食和运动常规来保持身体健康和强壮。

     wǒ zhǐ​shì xiǎng​yào wǒ​de yǐn​shí hé yùn​dòng cháng​guī lái bǎo​chí shēn​tǐ​jiàn​kāng hé qiáng​zhuàng.

     I just want my diet and exercise routine to keep my body healthy and strong.

     Source: CCMatrix

114. 规律的运动，适当的睡眠，健康的饮食习惯，会带来身心健康。

     guī​lǜ de yùn​dòng, shì​dàng de shuì​mián, jiàn​kāng de yǐn​shí xí​guàn, huì dài lái shēn​xīn jiàn​kāng.

     Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.

     Source: CCMatrix

115. 定期运动为你的身体和心灵提供了令人难以置信的好处。

     dìng​qī yùn​dòng wèi nǐ de shēn​tǐ hé xīn​líng tí​gōng le lìng​rén​nán​yǐ​zhì​xìn de hǎo​chu.

     Regular exercise provides incredible benefits to both your body and mind.

     Source: CCMatrix

116. 它不同于你在忙碌了一周或进行了大量运动后的那种疲劳。

     tā bù​tóng​yú nǐ zài máng​lù le yī​zhōu huò jìn​xíng le dà​liàng yùn​dòng hòu de nà​zhǒng pí​láo.

     It’s different from the exhaustion you feel after a hectic week or a lot of activity.

     Source: CCMatrix

117. 有规律的运动可以帮助改善你的情绪，甚至你的思维敏捷度。

     yǒu guī​lǜ de yùn​dòng kě​yǐ bāng​zhù gǎi​shàn nǐ de qíng​xù, shèn​zhì nǐ de sī​wéi mǐn​jié dù.

     Regular exercise can help to improve your mood and even your mental agility.

     Source: CCMatrix

118. 许多人认为运动必须持续至少30分钟，让自己满头大汗、精疲力竭。

     xǔ​duō rén rèn​wéi yùn​dòng bì​xū chí​xù zhì​shǎo30 fēn​zhōng, ràng zì​jǐ mǎn​tóu​dà​hàn, jīng​pí​lì​jié.

     Many people think exercise has to last at least 30 minutes and make you sweaty and exhausted.

     Source: CCMatrix

119. 做伸展运动可以帮助你避免姿势问题，改善血液循环，放松紧张的肌肉。

     zuò shēn​zhǎn yùn​dòng kě​yǐ bāng​zhù nǐ bì​miǎn zī​shì wèn​tí, gǎi​shàn xuè​yè​xún​huán, fàng​sōng jǐn​zhāng de jī​ròu.

     Doing stretches can help you avoid problems with posture, improve blood circulation and relax tense muscles.

     Source: CCMatrix

120. 这里有一些想法可以帮助你开始运动，并开始把锻炼作为你日常生活的一部分。

     zhè​lǐ yǒu yī​xiē xiǎng​fa kě​yǐ bāng​zhù nǐ kāi​shǐ yùn​dòng, bìng kāi​shǐ bǎ duàn​liàn zuò​wéi nǐ rì​cháng​shēng​huó de yī​bù​fen.

     Here are some ideas to help you get moving and start making exercise part of your daily routine.

     Source: CCMatrix