2 sentences

1. 富含蛋白质的食物比其他食物更能让你保持饱腹感，因为它们离开胃需要更长的时间。

   fù​hán dàn​bái​zhì de shí​wù bǐ qí​tā shí​wù gèng néng ràng nǐ bǎo​chí bǎo​fù gǎn, yīn​wèi tā​men lí kāi wèi xū​yào gèng cháng de shí​jiān.

   Protein-rich foods keep you full longer than other foods because they take longer to leave the stomach.

   Source: CCMatrix

2. 坚果也富含蛋白质，有助于让你在两餐之间保持饱腹感。

   jiān​guǒ yě fù​hán dàn​bái​zhì, yǒu​zhù​yú ràng nǐ zài liǎng cān zhī​jiān bǎo​chí bǎo​fù​gǎn.

   Nuts are also rich in protein and help to keep you feeling full between meals.

   Source: CCMatrix