1 sentence

1. 坚果也富含蛋白质，有助于让你在两餐之间保持饱腹感。

   jiān​guǒ yě fù​hán dàn​bái​zhì, yǒu​zhù​yú ràng nǐ zài liǎng cān zhī​jiān bǎo​chí bǎo​fù​gǎn.

   Nuts are also rich in protein and help to keep you feeling full between meals.

   Source: CCMatrix