3 sentences

1. 大豆是一种高蛋白食物，可以通过各种方式烹饪和食用。

   dà​dòu shì yī​zhǒng gāo​dàn​bái shí​wù, kě​yǐ tōng​guò gè​zhǒng fāng​shì pēng​rèn hé shí​yòng.

   Soybeans are a high-protein food that can be cooked and eaten in a variety of ways.

   Source: CCMatrix

2. 如果说有什么不同的话，那么乳制品的高蛋白含量是一件好事。

   rú​guǒ​shuō yǒu shén​me bù​tóng de​huà, nà​me rǔ​zhì​pǐn de gāo​dàn​bái hán​liàng shì yī​jiàn hǎo​shì.

   If anything, the high protein content of dairy is a good thing.

   Source: CCMatrix

3. 吃高蛋白质的食物有许多好处，包括肌肉建立，减肥和进食后感觉更饱满。

   chī gāo​dàn​bái zhì de shí​wù yǒu xǔ​duō hǎo​chu, bāo​kuò jī​ròu jiàn​lì, jiǎn féi hé jìn​shí hòu gǎn​jué gèng bǎo​mǎn.

   Eating high protein foods has many benefits, including muscle building, weight loss, and feeling fuller after eating.

   Source: CCMatrix