9 sentences

1. 全谷物食品对你有好处。

   quán​gǔ​wù shí​pǐn duì nǐ yǒu hǎo​chu.

   Whole grain foods are good for you.

   Source: CCMatrix

2. 是什么让全谷物如此健康？

   shì shén​me ràng quán​gǔ​wù rú​cǐ jiàn​kāng?

   What makes whole grains so healthy?

   Source: CCMatrix

3. 全谷物含有更多的纤维和更多营养。

   quán​gǔ​wù hán​yǒu gèng​duō de xiān​wéi hé gèng​duō yíng​yǎng.

   Whole grains contain more fiber and more nutrients.

   Source: CCMatrix

4. 维生素B6可以存在于全谷物，蔬菜和土豆中。

   wéi​shēng​sùB6 kě​yǐ cún​zài yú quán​gǔ​wù, shū​cài hé tǔ​dòu zhōng.

   Vitamin B6 can be found in whole grains, vegetables, and potatoes.

   Source: CCMatrix

5. 有很多简单的方法可以在你的饭菜中添加全谷物。

   yǒu hěn​duō jiǎn​dān de fāng​fǎ kě​yǐ zài nǐ de fàn​cài zhōng tiān​jiā quán​gǔ​wù.

   There are many simple ways to add whole grains to your meals.

   Source: CCMatrix

6. 全谷物和豆类也含有抗氧化剂，可以帮助预防许多疾病。

   quán​gǔ​wù hé dòu​lèi yě hán​yǒu kàng​yǎng​huà​jì, kě​yǐ bāng​zhù yù​fáng xǔ​duō jí​bìng.

   Whole grains and legumes also contain antioxidants, which can help to prevent many diseases.

   Source: CCMatrix

7. 当选购健康的面包或者饼干时，找找看“全谷物”或者“100%全麦”。

   dāng xuǎn​gòu jiàn​kāng de miàn​bāo huò​zhě bǐng​gān shí, zhǎo zhǎo kàn“ quán​gǔ​wù” huò​zhě“100% quán​mài”.

   When shopping for healthy bread and crackers, look for the words whole grain or 100 percent whole wheat.

   Source: CCMatrix

8. 新鲜水果和蔬菜，全谷物和好脂肪是健康饮食的一部分。

   xīn​xian shuǐ​guǒ hé shū​cài, quán​gǔ​wù hé hǎo zhī​fáng shì jiàn​kāng yǐn​shí de yī​bù​fen.

   Fresh fruit and vegetables, whole grains and good fats are part of a healthy diet.

   Source: CCMatrix

9. 避免使用高脂肪食物，而是专注于选择各种水果，蔬菜和全谷物。

   bì​miǎn shǐ​yòng gāo zhī​fáng shí​wù, ér​shì zhuān​zhù yú xuǎn​zé gè​zhǒng shuǐ​guǒ, shū​cài hé quán​gǔ​wù.

   Avoid high-fat foods and instead focus on choosing a variety of fruits, vegetables and whole grains.

   Source: CCMatrix