270 sentences — page 9 of 14

161. 喝红茶可以帮助你更快地从压力大的事件中恢复过来。

     hē hóng​chá kě​yǐ bāng​zhù nǐ gèng kuài de cóng yā​lì dà de shì​jiàn zhōng huī​fù guò​lai.

     Drinking black tea may help you recover from stressful events more quickly.

     Source: CCMatrix

162. 心理学家告诉我们，音乐是缓解压力的最有效手段之一。

     xīn​lǐ​xué​jiā gào​sù wǒ​men, yīn​yuè shì huǎn​jiě yā​lì de zuì yǒu xiào shǒu​duàn zhī​yī.

     Psychologists tell us that music is one of the most effective means of relieving stress.

     Source: CCMatrix

163. 压力可能会导致人们开始吸烟，比平常吸烟或吃得过多。

     yā​lì kě​néng huì dǎo​zhì rén​men kāi​shǐ xī yān, bǐ píng​cháng xī yān huò chī de guò​duō.

     Stress may cause people to start smoking, smoke more than usual or overeat.

     Source: CCMatrix

164. 也许另一个人有压力，过度劳累，就像你一样没有安全感。

     yě​xǔ lìng yī​ge rén yǒu yā​lì, guò​dù láo​lèi, jiù xiàng nǐ yī​yàng méi​yǒu ān​quán​gǎn.

     Maybe the other person is stressed, overworked, and just as insecure as you.

     Source: CCMatrix

165. 幸运的是，偶然出现的压力并不会对婴儿产生持久的影响。

     xìng​yùn de shì, ǒu​rán chū​xiàn de yā​lì bìng bù​huì duì yīng'ér chǎn​shēng chí​jiǔ de yǐng​xiǎng.

     Fortunately, occasional stress does not have a lasting effect on babies.

     Source: CCMatrix

166. 自理活动，如放松技巧，可以帮助你处理压力和焦虑的感觉。

     zì​lǐ huó​dòng, rú fàng​sōng jì​qiǎo, kě​yǐ bāng​zhù nǐ chǔ​lǐ yā​lì hé jiāo​lǜ de gǎn​jué.

     Self-care activities, such as relaxation techniques, can help you deal with feelings of stress and anxiety.

     Source: CCMatrix

167. 他们喜欢用长球让你承受压力，他们在定位球时非常危险。

     tā​men xǐ​huan yòng cháng qiú ràng nǐ chéng​shòu yā​lì, tā​men zài dìng​wèi​qiú shí fēi​cháng wēi​xiǎn.

     They like to put you under pressure with long balls, and they’re very dangerous at set-pieces.

     Source: CCMatrix

168. 如果您感到焦虑并想要移动，温柔的散步可以帮助缓解压力。

     rú​guǒ nín gǎn dào jiāo​lǜ bìng xiǎng​yào yí​dòng, wēn​róu de sàn bù kě​yǐ bāng​zhù huǎn​jiě yā​lì.

     If you feel anxious and want to move, a gentle walk can help to relieve stress.

     Source: CCMatrix

169. 事实上，一个孩子的生活可能充满压力，特别是在今天的世界。

     shì​shí​shang, yī​ge hái​zi de shēng​huó kě​néng chōng​mǎn yā​lì, tè​bié shì zài jīn​tiān de shì​jiè.

     As a matter of fact, a child’s life can be full of stress—especially in today’s world.

     Source: CCMatrix

170. 你可以按照自己的个人标准自由生活，不应该感到压力要改变。

     nǐ kě​yǐ àn​zhào zì​jǐ de gè​rén biāo​zhǔn zì​yóu shēng​huó, bù yīng​gāi gǎn dào yā​lì yào gǎi​biàn.

     You are free to live by your own personal standards and should not feel pressured to change.

     Source: CCMatrix

171. 相反，我们需要健康的方式来应对压力，压力将不可避免地来临。

     xiāng​fǎn, wǒ​men xū​yào jiàn​kāng de fāng​shì lái yìng​duì yā​lì, yā​lì jiāng bù​kě​bì​miǎn de lái​lín.

     Instead, we need healthy ways to cope with stress, which will come inevitably.

     Source: CCMatrix

172. 大多数孩子不知道如何应对压力，即使他们知道是什么造成的。

     dà​duō​shù hái​zi bù​zhī​dào rú​hé yìng​duì yā​lì, jí​shǐ tā​men zhī​dao shì shén​me zào​chéng de.

     Most children don’t know how to deal with stress, even if they know what’s causing it.

     Source: CCMatrix

173. 日记可以帮助你更好地了解你的感受和情绪，并帮助你管理压力。

     rì​jì kě​yǐ bāng​zhù nǐ gèng​hǎo de liǎo​jiě nǐ de gǎn​shòu hé qíng​xù, bìng bāng​zhù nǐ guǎn​lǐ yā​lì.

     Journaling can help you better understand your feelings and emotions and help you manage stress.

     Source: CCMatrix

174. 有时难以入睡是正常的，特别是在压力大或生活重大改变的时期。

     yǒu​shí nán​yǐ rù shuì shì zhèng​cháng de, tè​bié shì zài yā​lì dà huò shēng​huó zhòng​dà gǎi​biàn de shí​qī.

     Having trouble falling asleep every so often is normal, especially during periods of stress or major life change.

     Source: CCMatrix

175. 太多的压力可能是不健康的，这就是为什么学习放松是如此重要。

     tài​duō de yā​lì kě​néng shì bù jiàn​kāng de, zhè jiù​shì wèi​shén​me xué​xí fàng​sōng shì rú​cǐ zhòng​yào.

     Too much stress can be unhealthy which is why learning to relax is so important.

     Source: CCMatrix

176. 尝试减肥可能会有压力，但社区支持可以使这个过程不那么令人生畏。

     cháng​shì jiǎn féi kě​néng huì yǒu yā​lì, dàn shè​qū zhī​chí kě​yǐ shǐ zhè​ge guò​chéng bù nà​me lìng rén​shēng wèi.

     Attempting to lose weight can be stressful, but community support can make the process less daunting.

     Source: CCMatrix

177. 如果你的伴侣怀孕了，请采取一些措施来控制压力并做好成为父母的准备。

     rú​guǒ nǐ de bàn​lǚ huái​yùn le, qǐng cǎi​qǔ yī​xiē cuò​shī lái kòng​zhì yā​lì bìng zuò hǎo chéng​wéi fù​mǔ de zhǔn​bèi.

     If your partner is pregnant, take steps to manage stress and prepare for parenthood.

     Source: CCMatrix

178. 虽然压力不能从我们的生活中完全消除，但我们可以学会更有效地管理它。

     suī​rán yā​lì bù​néng cóng wǒ​men de shēng​huó zhōng wán​quán xiāo​chú, dàn wǒ​men kě​yǐ xué huì gèng yǒu xiào de guǎn​lǐ tā.

     Although stress cannot be totally eliminated from our lives, we can learn to manage it more effectively.

     Source: CCMatrix

179. 电子游戏帮助玩家联系他们的家人和朋友，减轻他们的压力，让他们享受乐趣。

     diàn​zǐ​yóu​xì bāng​zhù wán​jiā lián​xì tā​men de jiā​rén hé péng​you, jiǎn qīng tā​men de yā​lì, ràng tā​men xiǎng​shòu lè​qù.

     Video games help players connect with family and friends, relieve stress, and have fun.

     Source: CCMatrix

180. 压力，繁重的工作量和日常责任并不总能避免，但保护自己免受倦怠并非不可能。

     yā​lì, fán​zhòng de gōng​zuò​liàng hé rì​cháng zé​rèn bìng​bù zǒng​néng bì​miǎn, dàn bǎo​hù zì​jǐ miǎn​shòu juàn​dài bìng​fēi bù​kě​néng.

     Stress, heavy workloads and daily responsibilities cannot always be avoided, but protecting yourself from burnout isn't impossible.

     Source: CCMatrix