3 sentences

1. 选择鸡肉，鱼或豆类而不是红肉。

   xuǎn​zé jī​ròu, yú huò dòu​lèi ér​bù​shì hóng​ròu.

   Choose chicken, fish, or beans instead of red meat.

   Source: CCMatrix

2. 豆类罐头预先煮熟，可以在各种菜肴中直接使用。

   dòu​lèi guàn​tou yù​xiān zhǔ shú, kě​yǐ zài gè​zhǒng cài​yáo zhōng zhí​jiē shǐ​yòng.

   Canned beans are pre-cooked and can be used straight away in a variety of dishes.

   Source: CCMatrix

3. 全谷物和豆类也含有抗氧化剂，可以帮助预防许多疾病。

   quán​gǔ​wù hé dòu​lèi yě hán​yǒu kàng​yǎng​huà​jì, kě​yǐ bāng​zhù yù​fáng xǔ​duō jí​bìng.

   Whole grains and legumes also contain antioxidants, which can help to prevent many diseases.

   Source: CCMatrix