Read Edit View history 四肢支撑式 sìzhīzhīchēngshì low plank Origin Definitions Defs Strokes Stroke Words Sentences Sents created sense approved 四肢支撑式/四肢支撐式 · sìzhīzhīchēngshì · low plank 2026/03/04 四肢支撑式 / 四肢支撐式 sìzhīzhīchēngshì low plank low plank (yoga pose) 练习四肢支撑式可以有效锻炼核心肌群。 created sense Mar 4, 2026, 02:25 AM